So we are now on to Day 4 of the Kickstart and I am feeling good! What I have noticed is that I am full after eating, but I do not feel like there is lead in my stomach. The food feels good, and I can tell it's good for me. When I get hungry, I eat. I don't wait for a certain time of day and then eat all at once. Eating smaller portions of food rich in nutrients has really been working for me. If I get hungry "in between" meals, which is not very often, I just snack on a little something (bean dip, mushroom pate, soynuts, root veggie chips, etc.).
I have not been craving sweets either, which is a good thing especially after the holidays! I have even been drinking my coffee black with a little stevia. I am not saying I will never use a "creamer" of some sort, like Silk, again, but I am trying to accept coffee for what it is finally! I hope you enjoy your day today as I freeze in my house waiting for the furnace guy to fix a bunch of gas-related items! More later...
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