Here's a fun recipe for a sweet hummus from PCRM. I had never thought of this before, and it sounds quite good. Cannot wait to make it sometime soon!
Cherry Dessert Hummus
Makes 2 servings
6 ounces cooked pinto beans
3 ounces fresh sweet cherries
1 tablespoon maple syrup
3/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Remove cherry pits before roughly chopping. Combine all ingredients in a food processor or powerful blender and puree. Refrigerate overnight to better meld the flavors.
Per serving:
180 calories
1 g fat
0.0 g saturated fat
7.5 g protein
36 g carbohydrate
8.5 g fiber
Source: Vegan Done Light; recipe by Erin Dame.
http://www.pcrm.org/health/recipes/diabetes/cherry_hummus.html
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